When purchasing an infrared sauna, you should ensure that it is certified by organizations such as Underwriters Laboratories (UL) or Intertek (ETL) (1). This will ensure that your new sauna meets safety standards before installing it in your home or business.

Other considerations to take into account are the space in which you plan to install your new infrared sauna; adequate ventilation is essential as these units can produce humidity levels equivalent to a steam room if not managed correctly. If the sauna is installed inside a home, the floor must support the weight of the unit and its components; special care should be taken when installing a model for two people, since its weight is greater. It is also important for safety reasons that all electrical connections are made in accordance with local electrical codes before operating the unit. Finally, depending on the type of wall covering used in your home or business, you may need additional insulating materials to safely enclose the infrared sauna walls in your space without risk of fire or water damage (for example, plasterboard).

Before purchasing and installing an infrared sauna it is highly recommended that you speak to a qualified installer who specializes in this type of equipment so that all safety protocols are followed correctly during installation and use – this will help ensure everyone’s safety. those involved, as well as ensure efficient operation of your new appliance for years down the road. All in all, investing in an infrared sauna for your home or business can provide incredible health benefits as well as create a relaxing environment for you or your clients and guests alike – just make sure you do it safely!

Infrared saunas have become an increasingly popular way to relax, de-stress, and improve overall health. Infrared saunas use light to generate heat and emit infrared energy instead of traditional steam or hot air. This type of energy is believed to penetrate deeper into the body, providing several potential health benefits.

Health benefits of infrared saunas

One of the benefits of infrared saunas is improved circulation (2). The heat created by the sauna helps dilute blood vessels, allowing for better blood circulation throughout the body. Improved circulation can help with muscle soreness, as well as reducing fatigue and stress levels due to increased oxygen delivery to cells. Additionally, this improved circulation can help reduce inflammation in the joints and muscles, which can relieve chronic pain caused by arthritis or other conditions.

Another potential benefit of infrared saunas is detoxification. The heat generated by these saunas helps your body to sweat more efficiently compared to a traditional steam room or hot air sauna. Sweating helps rid your body of toxins like heavy metals and pesticides that can build up over time. Furthermore, it is said that the sweat produced during an infrared session is made up of 20% toxins compared to a traditional form in which it is only 3%.

Infrared saunas can also help reduce stress levels by releasing endorphins in the brain; endorphins are hormones associated with positive moods and relaxation. Also, some people find being in a dark and quiet space relaxing and calming, making it easier for them to relax their mind and body during a session.

Lastly, some studies suggest that infrared saunas can help boost immunity; warming body temperature activates white blood cells called macrophages that are responsible for eliminating bacteria and viruses from the body before they get sick. This means that with regular use, your immune system will be stronger, which could lead to fewer colds or illnesses over time.

As you can see, regular use of an infrared sauna has many potential benefits, from improving circulation to boosting immunity, lowering stress levels and even detoxification – all without going outside! Exterior! Although more research is needed on the long-term effects of this type of therapy, it is undeniable that infrared saunas are becoming increasingly popular among those seeking alternative methods to improve their health, both mental and physical.

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2 Healthline, Infrared Sauna Benefits